Hope you all had a great 4th !!! Now its time to get back on it !! Make sure we get some quality food prepped for the week and get out of holiday eating mode. Just wanted to make sure my ladies are still throwing some extra bodybuilding work in the mix. Everyone feel free to work on skills !!! Remember just keep it light and focus on building skill instead of turning it into a WOD!!
ex. 3 Rds:
DB bench press @ lightweight until failure
DB bicep curl @ lightweight until failure
Banded lat pulldown w/ red band
You are going to be in class everyday for the remainder of the week with additional work added. If possible split into 2 sessions
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