CrossFit DT1 Comp Squad
Friday, July 1, 2016
Saturday 7/2
A)14 Minute EMOM:
Strict press x1 + PP x1 + SJ x1
B) Split the class in 2 Teams:
40 Min AMRAP:
15 Cal SkiErg
15 STO 95/65
Front rack farmer carry 54/35 (length of gym x2)
15 WB 20/14
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