Friday, July 8, 2016

Saturday 7/9

A) Teams of 2:
4k Row (switching every 500m)
800m run @ easy pace with partner
6 Rds total:
10 Cals AB
25 Wall Balls 20/14
10 T2B
*Switch every rd
800m run @ easy pace with partner
4k Row (switching every 500m)

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