Friday, July 22, 2016

Saturday 7/22


A) Deadlift x5 (25 Minutes to build)
B) "BOSTON" 
4 rounds for time: each round representing a year or his life.
7 DEADLIFTS (225/155)
22 KETTLEBELL SNATCHES (53/35)
9 SLURPEES (slamball burpees)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)