CrossFit DT1 Comp Squad

Sunday, July 10, 2016

Tuesday 7/12

A) Clean DL x2 + HP clean x1 + Power clean x1
*20 Minutes to build

B) 20 minute AMRAP:
2 Cleans @75% of todays complex
4 HSPU
6 Pistols
8 T2B

C) 20 Minute AB @ easy pace
Posted by Chefcangrid at 5:49 PM
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