CrossFit DT1 Comp Squad
Sunday, July 10, 2016
Tuesday 7/12
A) Clean DL x2 + HP clean x1 + Power clean x1
*20 Minutes to build
B) 20 minute AMRAP:
2 Cleans @75% of todays complex
4 HSPU
6 Pistols
8 T2B
C) 20 Minute AB @ easy pace
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