Week of 7/18-7/23

Hey guys so I feel like you guys all need some direction for your skill development!! Come see me this week and we can put a plan together to get you guys going in the right direction. Also as you may know we are going to be having coach Jon Walka on the team starting in August. That being said I am going to start making our active recovery on Wed. so that we can make it to his class on Thurs @6:30 and get some solid work on our olympic lifts. Don't worry if you can't make it I'll get the programming up so you can do it on your own time. But it would be best to try to make it Coach Walka is the man!