Hey guys and gals,
This week we test! Eat good, sleep well, and get your recovery on!! Lots of heavy weights then after a De-load week we are going into a Strength/Explosiveness phase using % we find this week. Get ready!! I had one person approach me about skills last week. Thats kind of sad....step your game up guys...just aimlessly playing with skills is not going to get you there!!
- Coach Matt
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