Thursday 7/21

A) Power clean x1 + Front squat x3
*Build to heavy

B) Muscle snatch x1 + Power snatch x1 + OH squat x3
*Build to heavy

C) Every 3 minutes x 5
5 Burpees
5 OH squat 95/65
Max cal row with the remainder of time
* Rest 5 Minutes then repeat @ 115/75