Hey guys keep up the good work ya'll are looking sharper than ever !!!
Here are your 2 a day add ons:
A) 5k row
B) 100 cal AB @ 75%
C) 2 Mile run
Add these in as you can!! Lets keep building that engine. Strength is no good in CrossFit if you don't have the lungs to back it up!! Strength without lungs is like a bird with no wings!! Remember that
-Coach Matt
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