Friday, June 17, 2016

Saturday 6/18

A) HP Clean x1 +  HS Clean x1 +  SC x1 + Power Jerk x1
12 Minutes to build

B) HP Snatch x1 + HS Snatch  x1 + SS x2
12 Minutes to build

C) 8 Minute AMRAP:
5 Thrusters 75/55
5 Burpees to a 45

D) 3 Rds:
MAX effort 10 Cal on Ski erg
*Rest 2 Min

No comments:

Post a Comment