Tuesday 6/21

A1) Strict press @3030 8 x 4; rest 30 sec
A2) Reverse grip DB curl 10 x 4; rest 30 sec
A3) Banded tricep pulldown (Light band) 20 x 4; Rest 90 sec

B1) Bench press @3030 8 x 4; rest 30 sec
B2) Chin-up @3030 10 x 4; rest 30 sec
B3) Diamond push-up 20 x 4; rest 90 sec

C) Run 2 miles for time