Tuesday 6/27

A1)Deadlift 5x5 TNG @ Heavy weight (same weight all the way through); Rest 30 sec
A2)FW 50m x5 HEAVY; Rest 30 sec
A3)Broad jump 5x5; Rest 2 min

B1)Push jerk 5x5 TNG @ Heavy weight (same weight all the way through); Rest 30 sec
B2)TGU 2ea x5; Rest 30 sec
B3)Strict CTB @3010; 5x5; Rest 2 min

C)30-20-10
Cal row
WB 30/20