Wednesday 6/15

A) 800m Jog x2
*Rest as needed

B) 400m Run AFAP

C) 20-20-10
-WB 30/20
-AB
-Burpee box jumps 30/24
-30 Second side plank each side

D) 5 Rounds:
3 minute AB
3 minute rest

E) CYO Body building split
A1) Max reps x3; rest 20sec
A2) Max reps x3; rest 20sec
A3) Max reps x3; rest 2 minutes