Sunday, June 12, 2016

Monday 6/13

A)4 Rounds:
20 OH lunge @ 95/65
1 Minute FLR
8 OH squat @ 0101
 *Rest 3 minutes between rds.

B)5 Rds:
30sec Prisoner jumping squats
*30sec rest between rds

C) 2K row x2 Rest 4 minutes between k
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