Hey guys so I'm going to put up some Quick skill sessions I'd like you to start adding into your second sessions throughout the week. Here are 3 good ones for you to do:
A) 5k + MU drills https://www.youtube.com/watch?v=IWevfH8QL3w
B) 45 min AB * every 5 minutes stop and do 5 strict HSPU
C) 3 Rds. + 60 Minute row
5 Chin ups
5 TGU ea
5 false grip ring rows
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