A) Kipping skill work
5 Minute EMOM:
10-15 Kip w/ towel
5 Minute EMOM:
5-10 Kipping CTB w/ towel
5 Minute EMOM:
5-10 Straight leg T2B
B) 6 Minute AMRAP:
10 CTB
10 Ball slams 30/20
*Rest 5 minutes
8 Minute AMRAP:
10 Snatch 95/65
10 T2B
10 BJ 30/24
C) Teams of 3 for time:
300 Cal AB switching every 10 cals
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