Hey guys, hope you are all feeling good!! Also we should hopefully be starting to implement some of our recovery protocols I had mentioned last week along with eating a good balanced diet! If you missed it here it is again. Remember to start hitting your 2 a days if you have time to. Here it is again if you missed it!
SUPPLEMENTS:
-Start your day with a 2 teaspoons of Bragg apple cider vin with a glass of water(Don't just use regular vin get the BRAGG unprocessed)
-Fish oil (vitamin shoppe)
-Vit B Complex (VS)
-CoQ10 (VS)
-BCAA's (I recommend GAT JETMASS as it has creatine,glutamine,GABA, and a crap ton of other stuff that can get pricey to get all separately)
-Xendurance is also a good product to look at .....it is a lactic acid buffer
OPTIONAL 2nd SESSIONS:
Session 1- 45-60 Minute AB
Session 2- 5k Row
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