Hey guys, as I promised the next couple weeks will be HEAVY on weightlifting and Volume. That being said we will be in class less. Wed will now be active recovery and Thursday will be our double session. Try to get in early to do Anaerobic conditioning and then come to Oly class @ 6:30p. Make sure you guys are sleeping and eating properly or this will be a waste of your time!!!
Let's get after it !!!
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