Saturday 8/27

A) Muscle up skill work 15 Minutes

-Hollow kips 

-Hip to rings 

-Ring pull through on the ground 

Just work wherever you feel weak!!!

                   "Fetty"

B) 20 Minute AMRAP w/ a partner : 

17 CTB pullups 

38 OH lunges w/ Barbell
400m Partner run

**One partner works at a time! Both of you run!