Saturday 8/13

A) 12 Minute EMOM:
min 1- 20-30 Dubs
min 2 - 15 Push-ups
min 3 - 10 DB step-ups 45/25

B) 4 Rds for time:
8 Thrusters
8 Burpee over bar
1 Minute FLR

C) 8 Minute AMRAP:
2 Man makers 45/25
4 Box jumps 30/20
6 Deadlift 245/185