Monday 8/8

A) Front squat 3x5 @ 30X0; @ 10-15# heavier than last week

B) 3 Rounds NFT:
10 Strict HSPU
10 Strict CTB pull-ups

C) 5 Rounds NFT:
8-10 DB Bench press
8-10 DB RDL

D) 5 Rounds for time:
20 Pushups
20 Russian KB swings HEAVY

E) 3 Rounds NFT:
10-12 Bicep curl
10-12 Tricep Kickbacks