Saturday 9/3

A) Hang Clean from blocks - 2 reps x 8 sets - every 2 min - builing load, WORKING on EXTENDING

B) Deadlift w/bands

10,10,10,10; rest 2 min - 

C) Jump lunges

Amrap in 1 min x 3; rest 2 min

D) Strict Press

@3111; 12,10,8; rest 1 min

E) Seated bj - HIGH

5,5,5,5; rest 2 min