Saturday 9/3

A) Hang Clean from blocks - 2 reps x 8 sets - every 2 min - builing load, WORKING on EXTENDING

B) Deadlift w/bands

10,10,10,10; rest 2 min - 

C) Jump lunges

Amrap in 1 min x 3; rest 2 min

D) Strict Press

@3111; 12,10,8; rest 1 min

E) Seated bj - HIGH

5,5,5,5; rest 2 min

Friday 9/2

A) Push press x 3 + Split jerk x 1

B) 24 Minute EMOM:
Min 1- 30 Sec AB HARD
Min 2- 23 Ball slams 30/20

Thursday 9/1

Class + Barbell club

Wednesday 8/31

45-60 minutes active recovery

Tuesday 8/30

Class + 30 Minutes skill work

Monday 8/28

A) Snatch grip Deadlift 3,3,3,3,3,3

B) 4 Sets NFT:
10 DB Russian stepups
3 Legless rope climbs
1 Minute plank

C) 8 Rds:
30 Sec row sprint
90 sec rest walk

Week of 8/29-9/23

Hey guys hopefully we are all feeling good. We are in the midst of a heavy accumulation phase. Keep up with your recovery efforts! Let's get back in here and get consistent again!!!